Our group therapy sessions are designed to help children, tweens and teens explore their emotions, solve problems, and practice speaking up for themselves. It's also a space to connect with peers who may be experiencing similar challenges. We offer in-person and virtual options for groups.
Learning, Growing and Connecting Together in Groups
Our groups are thoughtfully created to support kids and their families.
Age-appropriate groups: Kids are grouped by age so activities and conversations feel just right.
Guided support: Led by a trained child therapist, sessions are structured, supportive, and tailored to each child's needs.
Skills for everyday life: Children, tweens and teens learn practical tools to manage big emotions, handle challenges, and communicate their needs confidently.
Fun and interactive: Activities, games, and discussions make learning these skills engaging and relatable.
Home connection: Parents and caregivers are involved every step of the way! We provide guidance on ways to support your child at home and ways to help reinforce the skills they learn in group sessions.
Who Can Benefit:
Children, tweens and teens who:
Feel overwhelmed by big emotions
Want help solving problems or handling conflicts
Need support in expressing themselves
Want to feel more confident, capable, and understood
Are dealing with a recent life change or loss
Need support with organization or school success
Group therapy offers a chance for children to practice new skills, connect with others, and realize they’re not alone. Every session is a step toward greater confidence, understanding, and resilience.
Types of Groups We Offer:
Each group is small, with only 5–7 members, allowing for personalized attention and a safe, supportive environment. Group topics and schedules vary by age.
Common group themes include:
Social/Friendship Skills
Grief and Loss
Self-Esteem
Emotion Regulation
Study Skills
What to Expect
A supportive, consistent, child-centered experience
Intake: A brief 15 minute initial meeting ensures each child is placed in the right group.
Weekly meetings: Groups meet consistently (same day and time) to build trust and progress together.
Clear expectations: Age-appropriate agreements/group guidelines help create emotional safety.
Ongoing parent updates: Periodic check-ins keep caregivers informed and empowered.
Get Started
If you’re looking for meaningful, community focused support to help your child grow emotionally, socially, and academically, reach out today to learn more about our current group options and enrollment.